When you can't get away, what will you do?
For all the places
women get attacked:
commuting, home, on holiday,
at work, indoors or outside.
Skills to help you AVOID, DETER, ESCAPE and even FIGHT OFF
the Bad Guy
by Hafiz Younis BSc Sport Science. Ex Met police officer.
The 5 Most Common Things
That Happen To
Women and Girls.
1. BEING
FOLLOWED
2. BEING
GRABBED
3. BEING
OVERPOWERED
4. GETTING
RELOCATED
5. GETTING
HIT
These are the precursors to more serious assault.
Understand them.
Learn to deal with them.
Boost your powers.
Meet the author.
Get a sneak peek inside the book!
For Your Self Defence Superpowers.
Fight off The Robber, The Predator, The Home Invader, The Street Thug and The Domestic Abuser.
Packed with the psychological arsenal you need to take control.
Part One: Introducing Women’s Self Defence
How to get one step ahead of the Bad Guy.
Can you really get stronger without going to the gym?
The two primary rules of self defence.
Part Two: Understanding The Bad Guy and Understanding Yourself.
The Master Manipulator and his tricks.
How to bypass Fear and Freeze. (Tip: get angry!)
Part Three: The Stages and Situations of Self Defence
Should you run? (Yes!)
How to not get dragged. (Use centre of gravity)
How to not get strangled. (Stay out of the Strangulation Square)
Escaping bear hugs from behind.
The fight for your life. (How to really fight tooth and nail)
Part Four: Situations that might worry you the most
The locked-room scenario.
Dealing with tight spaces (inside a car or other small space).
What if you're ambushed.
A Man Approaching From Behind.
Part Five: Self Defence Mastery
Use his strength against him. (how to)
The Magic Five - the superior physical enhancers that will take you five notches higher in everything you do.
Avoid, Deter, Escape and Fight if you have to against
The Robber, The Predator, The Home Invader, The Street Thug and The Domestic Abuser.
Go from here
To here
Preferably not going here
Deal with being strangled (or how to avoid it in the first place!)
How to Get Up quickly if you're down and he's standing
How to fight back if he's pinned you down
And much more included in the book and the supplementary video tutorials
"There's Never Been A Greater Need For Women's Self Defence Than Right Now."
Some Statistics You Should Know:
ASSAULTS ON WOMEN
Violence against women and girls (VAWG) can have lifelong mental social, sexual and economic effects on the victim.
World Health Organisation. UN Women.
“Women aged 15-49 are particularly vulnerable to violence.”
UN Women. (2020). Facts and Figures: Ending Violence against Women.
35% of ALL women worldwide experienced physical or sexual violence.
According to UN Women, the World Health Organisation and Crisis.
Approximately three quarters of females who suffer sexual assault are under the age of 34 (with ages 18-34 specifically making up half of the total).
RAINN.
"Violence against women and girls remains one of the most prevalent and pervasive human rights violations in the world."
UN Women 2023.
Why you should stand up for yourself.
Why you should fight back.
Self defence is proven time and again to be an effective tool for women and girls. Here's some research that proves it:
The Office For National Statistics and the US National Institute of Justice say self-defence training can improve women's physical readiness to confront and escape from potential attackers and the ability to reduce the chance of escalation, but also reduce the level of injuries suffered.
Studies by Kleck & Tark (2005), Reekie & Wilson (1993) and Ullman & Knight (1992), show that women who respond with physical and verbal resistance to the offender's violent attack significantly reduce the probability that a serious sexual assault would be completed.
"[...] women who resist their attacker are significantly more likely than nonresisters to avoid rape completion. This finding held across analyses for physical resistance, verbal resistance, or resistance of any kind." (Wong & Balemba 2018)
In the 1990's, German commissioner Susanne Paul examined 522 cases of rapes and attempted rapes to see whether fighting back was a good strategy. Result: fighting back had a 85% success rate.
Additionally, studies show that victims of sexual assault who fight back recover physically and mentally faster.
If attacked, self defence knowledge reduces the effects of attacks in domestic, work and social situations, leading to fewer injuries, less time off work, quicker return to work and social capacity, less personal blame and quicker bounce-back to bulid a more independent life quicker after an attack.
"Forceful physical resistance by victims was found to be unrelated to the use of physical force by the offender during or after the rape." (Ullman 1998)
"the frequently found correlation between physical resistance and injury of the woman might be the result of the initial level of the offender's violence and should not be used to discourage women from physically resisting rape" (Ullman & Knight 1992)
"any tactics that are ambiguous and not forceful, such as stalling, cooperating, pleading and screaming from pain or fear" increases the risk of injury and of the offence being completed to a deeper level. (Kleck & Tark 2005).
* In short*
studies have shown:
those who know self defence are attacked less
they escape earlier
they receive less injuries
they recover quicker and have less economic loss from days off work/uni or having to pay for medical or legal costs
they have more confidence and resilience throughout their entire lives
AND...
resisting is the best option when it comes to any assault
10 Reasons To Get This eBook Right Now
1. Convenience and Flexibility
- Learn at Your Own Pace: With the ebook and videos you can revisit concepts, techniques, and psychological strategies as often as you need.
2. Comprehensive Content
- This is A Complete Resource: Your training manual covers not just physical techniques but also critical psychological and tactical aspects of self-defence.
- Step-by-Step Guidance: The book is a reference book but also a training manual with structured, easy-to-follow practice sessions that simulate the kind of personalised instruction that I would give if I were with you.
3. Multimedia Magic
- Enhanced Learning with Videos: The accompanying video tutorials offer a visual and auditory learning experience, helping you understand and replicate techniques from the book.
- Replay and Rewatch: Unlike in-person classes where demonstrations are one-time events, you can replay the videos as many times as you need to ensure mastery of each technique and tactic. (The videos are complimentary materials and the book is a complete training manual in itself).
4. Cost-Effectiveness
- Affordable Package: The ebook and accompanying material has been kept at an accessible price-point so that every woman and girl can access it.
5. Ease of Access
- Practice Anytime, Anywhere: With digital access on your phone or laptop, you can take the book with you everywhere, and practice/learn with those people you want to practice and learn with.
6. Community and Support
- Online Community Access: Once you get the book, you’ll be invited to a private online community (Facebook group) where readers can interact with each-another, ask questions, share experiences, and give feedback.
7. Anyone Can Do This
- These Are Ability Enhancers: The techniques can be used by anyone. You don’t have to be super athletic. I used to do all the flying kicks and spinning back fists when I was young. Now I just do what works for longevity, nothing more and nothing less. The skills here are ability-enhancers rather than flashy fancy skills. Whatever your level of fitness or ability, you will be able to hit harder, get off the floor quicker, fight back better - you will just be better at everything.
8. The Future
- It’s Future Proof: We all age and we will all become less able (sorry I had to tell you). If you are more athletic then you’ll just be able to do the techniques easier than those of us who are less able. But the skills and techniques will enhance everyone’s ability to defend themselves and improve the powers and forces you are capable of generating right now, however old or however fit you are.
- The skills apply today as they will in the future. Until men grow a third arm, these skills will work. They are time tested skills and are the best of what is used by the police, the military and martial artists alike.
9. The Book Is With You All The Time
- Carry It On Your Phone: Not just for training but also for access to the reference material that it contains. There’s a chapter on what to do immediately after an assault. Another chapter on how to beat fear using anger (a chapter that you can access quickly anytime and anywhere. You might be on public transport and need to power up your mind when a Bad Guy gets on; or you’re in a hotel room or a beach and just need reminding what you can do if you’re lying down and someone threatening approaches; or you’re in the gym and everyone else has left so you need to overcome your fear/freeze syndrome. Having the book with you all the time can give you a quick mindset boost when you need it the most.
10. Guarantee
- 30 Days: You have a 30-Day Money Back Guarantee if it’s not for you. No questions asked. Just let us know via the email address you get after purchase. Simple. No fuss.
So go ahead and empower yourself with a comprehensive self-defence guide that fits into your life. Whether you're at home or on the go, our ebook and complimentary online tutorials provide you with the tools to learn at your own pace, in your own time. Packed with practical sessions, psychological insights, and tactical advice, this guide offers more than just physical techniques. It’s a complete training system you can revisit anytime, ensuring you're always prepared. Start your journey to confidence and safety right now!
Go Ahead. Make My Day. Buy Now.Why So Many People Love:
Introducing Women's Self Defence
"I felt more confident with the help of this book. I seriously recommend it as your next reading. It could potentially save your life."
- Melanie Newman, Journalist
"The author is articulate and straight forward in his instruction. I have four daughters, and this book is something they can depend on."
- Pete McKay, former police boxing coach.
"You will know everything you need to know."
Over the years I have observed Hafiz coach diligently at several sports and recreation facilities. He's coached women, men and children at sports as varied as badminton and kickboxing to sailing and athletics. I’ve seen him coach ballet dancers as well as boxers. He has coached blind people as well as professional athletes, firemen and the elderly. His experience is extensive.If useful self defence is what you want to learn, and you want to learn it quickly, then you just found the right person to do that with.Sarah Clennell, Senior Pilates Tutor and Course Co-ordinator for Body Pilates
"If anyone can impart this vital knowledge to you it's this man."
Years of training with top-tier athletes and martial artists, and a lengthy service in London's Met Police, underlines why this book is so real. As a close friend of the author, I've had the privilege of witnessing the unwavering dedication poured into its creation. He really cares about this book and about serving you with the best there is out there. With this book in your hands, you will hold the key to a safer, more confident you.
Natasha Lawrence, HR Director.
"Even as a semi-pro fighter I was amazed I could hit harder than before!"
As a competitive fighter and martial artist I can punch and kick very well already. I wanted to do some self defence training so I applied one of The Magic Five principles inside this book ('use your centre of gravity'). In a very short time - just a one-hour session actually - I was already punching and kicking harder than I had ever before!
If this knowledge can do that for me as a competitive martial artist then imagine what it can do for you.
Karolina Rozyn.
Aloha!
This book has been a mission of mine. It started as a brochure for my sisters and as an aide to help teach my classes.
But this humble ‘brochure’ had a mind of its own. It had aspirations. It didn’t want to be a brochure - it wanted to be a book full of essential women’s self defence skills.
I tried to fight it! It was going to take years and hurt my brain to write a book. But resistance was futile and it beat me.
So what you've got here are the absolute essentials of women’s self defence, dealing with the most common situations and scenarios you face. This book is not really about fighting. It is about how to avoid fights using tactics and psychology, how to escape early, how to get away if you're caught in the deep end. These techniques will make it harder for the Bad Guy to prey on you from the very start.
And should he not take all the hints to leave you, well, then he’s going to get the best techniques fired at him until he retires.
That's how I train myself. I'm not a ninja. I'm not a solider. I’m not an assassin or a professional martial arts superhero.
I’d rather be with friends and family, eating cake and not fighting.
By the time you finish reading (and practising!) you will own some seriously effective skills in your hands and head.
This book is going to take you to another level.
So I hope you find it insightful. I hope it exceeds your expectations.
I can’t wait for you to join this journey and I hope to see you on the inside!
Take care and best from me,
Hafiz Younis.
Chief Instructor at Power for Women: Self Defence.
A progressive transformation of your mind and abilities to deal with any self protection scenario that could arise in today's world or in the future.
YOUR GUARANTEE
Seriously, if you don’t think this book is worth at least twenty times what you paid then you can get your money back because I've failed.
No obligations, no questions asked. You will not be shoved through an obstacle course. You've got 30 days to decide if I've let you down.
No issues. Guaranteed. 30 Days.
FINAL THOUGHTS
If you don’t get this now... you might never get it.
Life gets in the way, right?
Happens to all of us. Good intentions and all that.
If you’ve EVER wanted to learn self defence then NOW is the time. Otherwise it's always going to be, “Something I’ll do one day.”
You know, and I know, that if you click off this page, you might never come back to it.
So, if this is something you really want to learn, these are skills you really want in your head and your hands, then click the button.
Don’t let it be another day.
Because another day might never come.
Fill In The Details Below!
Get Your Self Defence Superpowers Today.
Universally applicable self defence skills for women and girls, to avoid, deter, escape or even fight off The Robber, The Predator and any other Bad Guy.
What you get:
🔹Ebook + all the supplementary materials
🔹Engaging video lessons you can just follow along
🔹Inspirational psychology lessons (how to beat fear and much more)
🔹All delivered to your inbox.
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