In basic terms, this is self defence based on real life scenarios. The scenarios that women fear the most and statistics from the World Health Organisation, UN WOMEN, the FBI, the British Home Office and police have recorded.

These include things such as how to escape from someone who is pinning you down. How to not get dragged into a room or vehicle. How to avoid getting pushed into the road or pushed towards an area you don't want to go to. Such things. Things that really happen.

Not kung-fu and flying kicks against imagined scenarios. Defence against real scenarios that women face.

All women intrinsically know that the two things are different.
A man fighting a man will start from standing and they will not hit one another. It is usually an ego-based scenario. Each man wants to win and that's the main thing.

A man attacking a woman is not the same. It is sneaky. The approach is from the rear or out of sight more often than not. The man usually wants to take control of the woman so the first thing he does is to grab her clothes, hair or wrists. He will then move her to the floor or a vehicle or at least a more secluded spot that he has pre-chosen. Any hitting he does is usually to further control the situation.

This is just the start of the differences between men and women. There are many more and we cover therm in our courses.

If you genuinely want to learn to defend yourself you need more than just a few techniques.

You need an understanding of certain principles, that we call The Magic Five.

These allow you to generate greater forces and increase your overall ability to do everything. Whether you're being grabbed or you're on the floor or you need to hit someone, we will show you how to be much much stronger at it all by using only technical and scientific knowhow. This is a big claim from us but it is a fact.

Our approach is to ensure you have skills that you can use today and use in ten and fifty years if you need them. We don't show a few techniques here and there that you'll forget by sunset that evening. We could easily have put together a handful of techniques, like everyone else does, but would be doing a serious disservice to women who might one day need to use these skills.

So our approach involves a methodology that is instilled deep into you. We don't want you to just remember. We want it to be a part of you. And yes, that does take some commitment on your behalf but let us lead the way. Your job is to relax and come on a journey with us to a new-found ability and supreme confidence.